PHYSICAL FITNESS

" Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

President John F. Kennedy is correct when he says that your mind won't be healthy if your body isn't healthy. It's true because your mind will be as tired as your body if you are not in good condition that's why schools have P E because they want you to be in good condition to think better in school.